Skip to content
Free signals

Market hours

Gold trading sessions (UK & New York time)

Gold trades almost around the clock from Sunday night to Friday night. When it trades isn't the hard part. When it moves is. Here's the day in UK and New York time, plus a live clock.

Updated 14 November 2026

Gold market

Live status needs JavaScript.

UK--:--
New York--:--
You--:--
  • Asia (Tokyo)closed
  • Londonclosed
  • New Yorkclosed

Gold market hours in UK and New York time

Spot gold (XAUUSD) runs on New York time: it opens on Sunday at 18:00 New York, closes on Friday at 17:00 New York, and pauses for an hour every day at 17:00. In UK time that's:

UKNew York
Week opens (Sunday)23:0018:00
Daily break (Mon–Thu)22:00–23:0017:00–18:00
Week closes (Friday)22:0017:00
UK is 5 hours ahead of New York most of the year. Brokers' exact break times vary by a few minutes.

The three sessions

SessionUK (winter)UK (summer)New York (winter)New York (summer)
Asia (Tokyo)00:00–09:0001:00–10:0019:00–04:0020:00–05:00
London08:00–17:0008:00–17:0003:00–12:0003:00–12:00
New York13:00–22:0013:00–22:0008:00–17:0008:00–17:00
London–NY overlap13:00–17:0013:00–17:0008:00–12:0008:00–12:00
Winter = GMT/EST, summer = BST/EDT. Japan has no daylight saving, so the Asian session shifts by an hour in UK and US time.

Times that move gold

EventUKNew York
LBMA Gold Price auction (AM)10:3005:30
US economic data (CPI, jobs, GDP…)13:3008:30
LBMA Gold Price auction (PM)15:0010:00
FOMC rate decision (8 meetings a year)19:0014:00
Daily break starts (spreads widen)22:0017:00
In normal weeks (UK 5 hours ahead). The LBMA auctions are fixed to London time; US data and FOMC to New York time.

The biggest scheduled movers are US numbers: CPI inflation, non-farm payrolls (usually the first Friday of the month) and Federal Reserve decisions. Spreads widen into them and stops can slip. If you trade the release, size down; see risk per trade.

The clock-change weeks

The US moves its clocks on the second Sunday of March and the first Sunday of November; the UK on the last Sundays of March and October. In between, the UK is only 4 hours ahead of New York, so everything tied to New York time (the open, the daily break, US data, the overlap) happens an hour earlier in the UK.

4-hour weeksUS data in UK timeDaily break in UK time
14 Mar – 27 Mar 202712:3021:00–22:00
31 Oct – 6 Nov 202712:3021:00–22:00

Weekends and gaps

Between Friday's close and Sunday's open, gold doesn't trade, but news keeps happening. Sunday's first price can open well away from Friday's last one. Stops don't protect you through a gap: they fill at the first available price. That's why some traders close or reduce positions before the weekend.

Questions

What time does the gold market open in the UK?

Spot gold opens for the week at 23:00 UK time on Sunday (18:00 New York) and closes at 22:00 UK time on Friday. In the few weeks a year when UK and US clocks change on different dates, it's an hour earlier: 22:00 Sunday and 21:00 Friday.

What is the best time to trade gold in the UK?

Volume is highest during the London–New York overlap, about 13:00–17:00 UK time, and around the London open at 08:00. US data at 13:30 UK time often brings the day's biggest move. Quiet Asian hours suit range traders; busy hours suit breakout traders.

Does gold trade 24 hours a day?

Almost. It trades from Sunday evening to Friday evening (New York time) with a one-hour break every day from 17:00 to 18:00 New York time, which is 22:00–23:00 in the UK most of the year. Some brokers have slightly different breaks.

What time is the LBMA gold price set?

The LBMA Gold Price auction runs twice a day at 10:30 and 15:00 London time. It's a benchmark used by central banks, miners and jewellers rather than a trading session, but it can bring short bursts of activity.

What time is US CPI and non-farm payrolls in UK time?

Both are released at 08:30 New York time, which is 13:30 in the UK for most of the year (12:30 during the clock-change mismatch weeks). Gold can move sharply within minutes of these, with wider spreads.

Free gold signals on Telegram